A grandfather from Louisville, Kentucky is in the best shape he's ever been in his life
Before and after: At 56, Robert was suffring from overweight and difficulties working, and now he feels strong like a teenager
Waving the flag: Robert says everyone can get in shape if they spend an hour or two exercising every day
"I feel better now than I did when I was 18," he says.
"My advice to others is to take an hour or two a day and start exercising, heart, weight lifting, everything you can do. It's worth it in the long run, you feel much better."
Such an inspiring story to motivate you to start exercise, This grandpa made it look possible for anyone :)
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h/t to Dailymail.co.uk