A grandfather from Louisville, Kentucky is in the best shape he's ever been in his life
Before and after: At 56, Robert was suffring from overweight and difficulties working, and now he feels strong like a teenager
Waving the flag: Robert says everyone can get in shape if they spend an hour or two exercising every day
"I feel better now than I did when I was 18," he says.
"My advice to others is to take an hour or two a day and start exercising, heart, weight lifting, everything you can do. It's worth it in the long run, you feel much better."
https://youtu.be/NPG94VMWPww
Such an inspiring story to motivate you to start exercise, This grandpa made it look possible for anyone :)
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h/t to Dailymail.co.uk