Such a great transformation of grandfather, 64, was overweight and couldn't walk so he started exercising at 56

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Such a great transformation of grandfather, 64, was overweight and couldn't walk so he started exercising at 56

A grandfather from Louisville, Kentucky is in the best shape he's ever been in his life

Before and after: At 56, Robert was suffring from overweight and difficulties working, and now he feels strong like a teenager

BarStarzz
BarStarzz

Waving the flag: Robert says everyone can get in shape if they spend an hour or two exercising every day

"I feel better now than I did when I was 18," he says.

"My advice to others is to take an hour or two a day and start exercising, heart, weight lifting, everything you can do. It's worth it in the long run, you feel much better."

https://youtu.be/NPG94VMWPww

Such an inspiring story to motivate you to start exercise, This grandpa made it look possible for anyone :)

Share the story with your friends!

h/t to Dailymail.co.uk

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